LASportsAndSpine
“Instead of thinking about Zone 2 as a weight loss tool, it’s more accurate to consider it a way you make your internal engine more efficient. Instead of picturing a six pack, picture a beautiful mitochondria within the cell, operating at peak efficiency.” “it’s actually just exercising at a relatively low intensity for a long … Read moreWhy Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
Can you trust websites regarding benefits & risks of spine surgery? “Most consumer webpages failed to provide accurate information on the benefits of spine surgery.” “more webpages on decompression accurately described the evidence compared to webpages on fusion (31% vs 15%)” “Most webpages failed to accurately describe the benefits and harms of decompression and fusion … Read moreCan you trust websites regarding benefits & risks of spine surgery?…
Rig your environment for the goal you’ve set for yourself “There are two phenomena going on here. One is a battle between a goal (e.g., exercising) and your bodies natural pull towards the path of least resistance.” https://thegrowtheq.com/environment-invites-action/ #grit Your Environment Invites Action – The Growth Equation View original post on FB Posted to FB … Read moreYour Environment Invites Action – The Growth Equation
Popular knee pain relief injections potential harm outweighs the benefit for knee arthritis ⬆️ risk of infection in future total knee replacement (TKR) ⬆️ likelihood of progression to TKR ⬆️ cartilage degeneration https://pubmed.ncbi.nlm.nih.gov/36273789/ #Healthy_Aging #Knee View original post on FB Posted to FB on 2023-01-28 13:57:32
“Numerous studies have shown that strength training can play a role in slowing bone loss, and several show it can even build bone.” “strength training, in particular, has bone benefits beyond those offered by aerobic weight-bearing exercise. It targets bones of the hips, spine, and wrists, which are the sites most likely to fracture.” “resistance … Read moreStrength training builds more than muscles – Harvard Health
In a study of 99 713 adults Weightlifting was associated with a 9% lower risk of all-cause mortality Adults who met aerobic MVPA (moderate to vigorous physical activity) recommendations but did not weightlift had a 32% lower all-cause mortality risk. This 150m/week of any aerobic activity which elevates your heart rate. Those who reported weightlifting … Read moreWeightlifting and strength exercises could help people live longer – BBC News
Supplementation with Whey Protein, but Not Pea Protein, Reduces Muscle Damage Following Long-Distance Walking in Older Adults mdpi.com/2061514 #Healthy_Aging #Diet_and_Inflammation Supplementation with Whey Protein, but Not Pea Protein, Reduces Muscle Damage Following Long-Distance Walking in Older Adults View original post on FB Posted to FB on 2023-01-14 16:01:54
A higher exercise capacity is inversely associated with diabetes. Each increment of fitness increased by 1 METs was associated with a 12% lower risk of diabetes, with no evidence of a plateau or reversal. Support a healthy diet with consistency in your exercise. https://doi.org/10.1186/s12902-022-01174-5 #Healthy_Aging #The_Inactivity_Crisis #Diet_and_Inflammation View original post on FB Posted to FB … Read moreA higher exercise capacity is inversely associated with diabetes. Each increment…
Myth busted: A torn ACL requires surgery! Turns out the ACL can heal. Either by no specific intervention (56%) or an elaborate protocol (~90%). Early surgery does NOT lead to better healing. Maybe leads to worse healing! Patients now have treatment options and it’s up to orthopedic & rehab teams to work together to get … Read moreMyth busted: A torn ACL requires surgery!…
“Exercise and nutrition interventions are often recommended for frailty; however, effective strategies are required for real-world implementation.” “a framework for exercise professionals to tailor fundamental strength exercises for older adults of varying abilities using minimal equipment.” “Before starting the intervention, participants received a 60-minute consultation with the exercise physiologist to review program instructions and discuss … Read moreCanadian Science Publishing
