Facebook Twitter Instagram Youtube
CONTACT
LEARNING PORTAL
LEARNING PORTAL

LASportsAndSpine

higher levels of exercise capacity, but not omega-3 fatty acid consumption, were…

higher levels of exercise capacity, but not omega-3 fatty acid consumption, were associated with lower coronary artery calcium (CAC) scores 30 months later in individuals with a mean age of 64.0 years. “The association of higher METs (metabolic equivalents of task) with lower CAC scores in both women and men supports recommending exercise to maximize … Read morehigher levels of exercise capacity, but not omega-3 fatty acid consumption, were…

Is good posture overrated? Back to first principles on back pain

Keeping fit and strong. Moving. Eating well. Sleeping well. They’re the things we should be targeting. Prof Peter O’Sullivan https://www.theguardian.com/science/2023/aug/06/good-posture-back-pain-how-to-avoid #Low_Back_Problems_and_Sciatica #Overutilization_of_Surgery #Excessive_Imaging_for_Musculoskeletal_Problems Is good posture overrated? Back to first principles on back pain View original post on FB Posted to FB on 2023-08-06 14:53:05

Let’s put to bed the myth that children shouldn’t lift weights; compelling evide…

Let’s put to bed the myth that children shouldn’t lift weights; compelling evidence suggests otherwise for body as well as mind ???? – a meta-analysis of 53 studies finds that resistance training not only boosts physical fitness in school-age kids but also enhances their cognition, academic results, and classroom behaviour. We need physical activity every … Read moreLet’s put to bed the myth that children shouldn’t lift weights; compelling evide…

“in addition to the total amount of daily Moderate-to-vigorous activity (MVPA), …

“in addition to the total amount of daily Moderate-to-vigorous activity (MVPA), timing of MVPA during the day was associated with reduced insulin resistance: performing most MVPA in the afternoon or evening was associated with up to 25% reduced insulin resistance compared with an even distribution of MVPA during the day.” https://link.springer.com/article/10.1007/s00125-022-05813-3 #The_Inactivity_Crisis #Diet_and_Inflammation View original … Read more“in addition to the total amount of daily Moderate-to-vigorous activity (MVPA), …

Dietary sugar consumption and health: umbrella review

High dietary sugar consumption is harmful for: 18 endocrine/metabolic outcomes 10 cardiovascular outcomes 7 cancer outcomes 10 other outcomes (neuropsychiatric, dental, hepatic, osteal, and allergic) https://www.bmj.com/content/381/bmj-2022-071609 #Diet_and_Inflammation Dietary sugar consumption and health: umbrella review View original post on FB Posted to FB on 2023-04-11 07:22:17

FEBS Press

> 30% of cases of cancers are likely preventable with improvements in diet and exercise patterns… and improvement in our metabolic health. > 30% of cases of dementia are preventable too. https://febs.onlinelibrary.wiley.com/doi/10.1002/1878-0261.12772#.Y1r6P2fcoa8.twitter #Diet_and_Inflammation FEBS Press View original post on FB Posted to FB on 2023-04-11 03:05:28

Is it time for your doctor to give you a ‘nature prescription’?

Forest bathing a Japanese concept we could derive enormous benefit from. https://www.brisbanetimes.com.au/lifestyle/health-and-wellness/is-it-time-for-your-doctor-to-give-you-a-nature-prescription-20230406-p5cyle.html #The_Inactivity_Crisis #Mindfulness #Sleep Is it time for your doctor to give you a ‘nature prescription’? View original post on FB Posted to FB on 2023-04-11 02:59:31

Prescribed time in nature linked to improvements in anxiety, depression and blood pressure

nature prescriptions can help to reduce feelings of #depression and lowers anxiety too https://www.theguardian.com/environment/2023/apr/04/prescribed-time-in-nature-linked-to-improvements-in-anxiety-depression-and-blood-pressure #The_Inactivity_Crisis Prescribed time in nature linked to improvements in anxiety, depression and blood pressure View original post on FB Posted to FB on 2023-04-04 10:22:54

Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness

“Instead of thinking about Zone 2 as a weight loss tool, it’s more accurate to consider it a way you make your internal engine more efficient. Instead of picturing a six pack, picture a beautiful mitochondria within the cell, operating at peak efficiency.” “it’s actually just exercising at a relatively low intensity for a long … Read moreWhy Easy “Zone 2” Workouts Became the Biggest Thing in Fitness

Can you trust websites regarding benefits & risks of spine surgery?…

Can you trust websites regarding benefits & risks of spine surgery? “Most consumer webpages failed to provide accurate information on the benefits of spine surgery.” “more webpages on decompression accurately described the evidence compared to webpages on fusion (31% vs 15%)” “Most webpages failed to accurately describe the benefits and harms of decompression and fusion … Read moreCan you trust websites regarding benefits & risks of spine surgery?…

© 2022 First Principles of Movement