Self Care Guide

Category: Knee

In our modern social media era we face the dilemma of determining what information we can trust. What you will find here is current science (not opinions) about musculoskeletal health & fitness.

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Do You Need to Rethink Your Training? – Fast Talk Laboratories

September 28, 2022

Persistent pain after joint replacement: Prevalence, sensory qualities, and postoperative determinants

September 24, 2022

“Tears of the meniscus are very common and the older you get the more likely you…

September 21, 2022

For decades, an ACL tear meant surgery. New evidence suggests that may be the wrong move

September 13, 2022

Further concerns about steroid injection safety. Intra-articular corticosteroid …

July 13, 2022

5-year (!) follow-up shows that exercise-based rehab is preferred over surgery f…

July 12, 2022

Benefits and Harms of Interventions With Surgery Compared to Interventions Without Surgery for Musculoskeletal Conditions: A Systematic Review With Meta-analysis | Journal of Orthopaedic & Sports Physical Therapy

July 3, 2022

The rise and (sort of) fall of glucosamine – Rheuma

July 1, 2022

A Letter to Pain Providers: 10 Do and Don’t Tips from a Chronic Pain Patient

May 20, 2022

Exercise is good for joints with wear-and-tear arthritis

April 29, 2022

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Do You Need to Rethink Your Training? – Fast Talk Laboratories

Persistent pain after joint replacement: Prevalence, sensory qualities, and postoperative determinants

“Tears of the meniscus are very common and the older you get the more likely you…

Perioperative Gabapentin Use and In-Hospital Adverse Clinical Events Among Older Adults After Major Surgery

“The Power of Purple The deep purple color of fruits & veggies mean these f…