Self Care Guide

Category: Sleep

In our modern social media era we face the dilemma of determining what information we can trust. What you will find here is current science (not opinions) about musculoskeletal health & fitness.

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Sleep expert Matthew Walker on the secret to a good night’s rest

September 18, 2019

Alzheimer’s Meeting: Lifestyle Factors Are the Best–and Only–Bet Now for Reducing Dementia Risk

July 23, 2019

Wearing glasses to knock out blue light before bed can stop sleep disruption

May 22, 2019

Surgery: the Ultimate Placebo

March 31, 2019

Goals: – Personalise care for people with shoulder pain – Ensure that people receive the care that is

June 18, 2018

So much pure gold here

June 18, 2018

A great source of reassuring reactivation advice for low back pain from Greg Lehman PT, DC.

June 18, 2018

Catch up on your sleep

June 18, 2018

Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet

May 10, 2018

Chronic pain needn’t disable you or drive you to taking medications, requiring injections or surgery. Chronic pain

May 10, 2018

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Objective…

From Chiropractic educator Paul McCambridge…

Shoulder MRI Findings in People with NO Shoulder Pain: Are Some Tears “Normal” – Howard J. Luks, MD

Best and worst labels for low back pain • The Medical Republic

Greater trochanteric pain after hip replacement