A higher exercise capacity is inversely associated with diabetes. Each increment of fitness increased by 1 METs was associated with a 12% lower risk of diabetes, with no evidence of a plateau or reversal. Support a healthy diet with consistency in your exercise.
https://doi.org/10.1186/s12902-022-01174-5
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#The_Inactivity_Crisis
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Posted to FB on 2022-12-16 17:08:38
