Rig your environment for the goal you’ve set for yourself
“There are two phenomena going on here. One is a battle between a goal (e.g., exercising) and your bodies natural pull towards the path of least resistance.”
Your Environment Invites Action – The Growth Equation
Posted to FB on 2023-01-28 14:03:11
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
Muscle as a glucose sink is an important mindset to have for managing metabolic health.
higher levels of exercise capacity, but not omega-3 fatty acid consumption, were associated with lower
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