Strength training builds more than muscles – Harvard Health

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“Numerous studies have shown that strength training can play a role in slowing bone loss, and several show it can even build bone.”

“strength training, in particular, has bone benefits beyond those offered by aerobic weight-bearing exercise. It targets bones of the hips, spine, and wrists, which are the sites most likely to fracture.”

“resistance workouts — particularly those that include moves emphasizing power and balance… reduce fractures another way — by cutting down on falls.

#Healthy_Aging

#The_Inactivity_Crisis

#Hip_and_Groin

Strength training builds more than muscles – Harvard Health

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