Supplementation with Whey Protein, but Not Pea Protein, Reduces Muscle Damage Following Long-Distance Walking in Older Adults mdpi.com/2061514
Posted to FB on 2023-01-14 16:01:54
Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
“Instead of thinking about Zone 2 as a weight loss tool, it’s more accurate to
