What to do for a flu. It may take longer to recover than you think
What to do for a flu. It may take longer to recover than you think
What to do for a flu. It may take longer to recover than you think
If you have – ✅ Shoulder pain ✅ Full thickness rotator cuff tear Conservative Care = Surgical repair at 5 years https://www.sciencedirect.com/science/article/pii/S1058274617306699
Nearly 1/2 of sciatica patients who elect to have surgery have recurrent leg symptoms 3 years after a surgery. 65% have recurrent back pain. Surgery is the last resort & not a cure. https://journals.lww.com/spinejournal/Pages/ArticleViewer.aspx?year=2017&issue=05150&article=00011&type=Abstract Link: http://journals.lww.com/spinejournal/A
Repost from @sportsandspinalgroup – Can Discs Heal? ・・・ ?DISC HEALING? ———— KEY POINT: ✅ Disc herniations are common in the majority of the asymptomatic population ✅ > 90% of those who are symptomatic recover without surgery . The following is a case report from the New England Journal of Medicine that documents the resolution of … Read moreRepost from @sportsandspinalgroup – Can Discs Heal?
・・・
?DISC HEALING?
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KEY POINT:
✅ Disc herniations are common in the majority
Unnecessary tests like MRIs drive unnecessary treatments like epidurals & surgery. Reassurance & reactivation are the cornerstones of evidence-based scientific care for musculoskeletal pain Link: https://www.npr.org/sections/health-shots/2018/02/01/582216198/unnecessary-medical-care-more-common-than-you-might-imagine
Dr. Siengsukon is an expert in neuroscience, neurorehabilitation, and sleep health She is currently the director of the Sleep, Health, and Wellness Laboratory and conducts research to better understand how sleep impacts function, learning, and overall health particularly with aging and in those with neurological conditions. http://painreframedpodcast.libsyn.com/44-sleep-and-physical-therapy-with-dr-catherine-siengsukon Link: http://painreframedpodcast.libsyn.com/44-sleep-and-physical-therapy-with-dr-catherine-siengsukon
Modern advice for back pain sufferers. Very up to date & consistent with scientific evidence. Don’t take back pain lieing down. Rest is not best it equals rust. Keep moving it will run a course & recede into the background. Link: https://www.rte.ie/eile/brainstorm/2018/0130/937071-all-you-ever-wanted-to-know-about-back-pain/
2/3 of rotator cuff tears don’t cause pain. If you have pain & get an MRI or Ultrasound realize just because a rotator cuff tear showed up doesn’t mean it caused your pain, or that you need surgery. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768248/
Pain like sensation is always real. An amputee’s “phantom” pain is real. Why is this? Because pain is felt or experienced in the brain rather than the tissue. We can be tricked to feel more pain by high levels of threat like thinking we stepped on something sharp or believing we are more injured than … Read morePain like sensation is always real. An amputee’s “phantom” pain is real.
Designed to Move stated a few years ago that for the first time in human history the next generation was expected to live 5 years less than the last. Problems #Healthy_Aging #The_Inactivity_Crisis Link: https://www.huffingtonpost.com/entry/us-life-expectancy-declines-two-years-in-a-row_us_5a5f8582e4b067e1058ff146