Designed to Move stated a few years ago that for the first time in human history the next generation was expected to live 5 years less than the last.
Problems
#Healthy_Aging
#The_Inactivity_Crisis
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_300,h_157/https://selfcare.firstprinciplesofmovement.com/wp-content/uploads/2024/07/13890469181785188557-300x157.jpeg)
Simple Resistance Exercises Improve Overall Health and Reduce Death Risks
“Weightlifting Is Not Just for Jocks: Strength training prevents diabetes and lowers overall death risk