2/3 of rotator cuff tears don’t cause pain. If you have pain & get an MRI or Ultrasound realize just because a rotator cuff tear showed up doesn’t mean it caused your pain, or that you need surgery.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768248/
Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
“Instead of thinking about Zone 2 as a weight loss tool, it’s more accurate to
