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LASportsAndSpine

Weightlifting and strength exercises could help people live longer – BBC News

In a study of 99 713 adults Weightlifting was associated with a 9% lower risk of all-cause mortality Adults who met aerobic MVPA (moderate to vigorous physical activity) recommendations but did not weightlift had a 32% lower all-cause mortality risk. This 150m/week of any aerobic activity which elevates your heart rate. Those who reported weightlifting … Read moreWeightlifting and strength exercises could help people live longer – BBC News

Supplementation with Whey Protein, but Not Pea Protein, Reduces Muscle Damage Following Long-Distance Walking in Older Adults

Supplementation with Whey Protein, but Not Pea Protein, Reduces Muscle Damage Following Long-Distance Walking in Older Adults mdpi.com/2061514 #Healthy_Aging #Diet_and_Inflammation Supplementation with Whey Protein, but Not Pea Protein, Reduces Muscle Damage Following Long-Distance Walking in Older Adults View original post on FB Posted to FB on 2023-01-14 16:01:54

A higher exercise capacity is inversely associated with diabetes. Each increment…

A higher exercise capacity is inversely associated with diabetes. Each increment of fitness increased by 1 METs was associated with a 12% lower risk of diabetes, with no evidence of a plateau or reversal. Support a healthy diet with consistency in your exercise. https://doi.org/10.1186/s12902-022-01174-5 #Healthy_Aging #The_Inactivity_Crisis #Diet_and_Inflammation View original post on FB Posted to FB … Read moreA higher exercise capacity is inversely associated with diabetes. Each increment…

Myth busted: A torn ACL requires surgery!…

Myth busted: A torn ACL requires surgery! Turns out the ACL can heal. Either by no specific intervention (56%) or an elaborate protocol (~90%). Early surgery does NOT lead to better healing. Maybe leads to worse healing! Patients now have treatment options and it’s up to orthopedic & rehab teams to work together to get … Read moreMyth busted: A torn ACL requires surgery!…

Canadian Science Publishing

“Exercise and nutrition interventions are often recommended for frailty; however, effective strategies are required for real-world implementation.” “a framework for exercise professionals to tailor fundamental strength exercises for older adults of varying abilities using minimal equipment.” “Before starting the intervention, participants received a 60-minute consultation with the exercise physiologist to review program instructions and discuss … Read moreCanadian Science Publishing

Pay attention to the evidence: in the longer term, intraarticular corticosteroid injections offer only harm for knee osteoarthritis

Pay attention to the evidence: in the longer term, intraarticular corticosteroid injections (IACI) offer only harm for knee osteoarthritis “There is a very strong argument against preserving the status quo for knee OA: outcomes everywhere keep getting worse. Knee replacements seem to be on a steady growth curve upwards in all countries and knee OA … Read morePay attention to the evidence: in the longer term, intraarticular corticosteroid injections offer only harm for knee osteoarthritis

“With the growing international burden of OA, embracing exercise therapy and pro…

“With the growing international burden of OA, embracing exercise therapy and promoting physical activity as first-line treatments offered to all people with hip and knee OA are essential.” “Exercise therapy is a safe and effective solution for managing both OA and a range of other chronic conditions that does not require potentially harmful and costly … Read more“With the growing international burden of OA, embracing exercise therapy and pro…

Lack of Physical Activity Will Cost $300B by 2030

81% of adolescents and 27.5% of adults don’t meet WHO’s recommended levels of physical activity. inactivity is worsening. For instance, American physical activity levels have yet to improve since the government first started recommending 150 minutes per week in 2008, with only 23.2% currently meeting the minimum. Among high-income nations, 70% of all healthcare costs … Read moreLack of Physical Activity Will Cost $300B by 2030

Achilles rehab & load progression…

Achilles rehab & load progression peak Achilles tendon force for walk/run and different exercises/activities ❤️‍? Terrific summary. Peak loads with running 8x Bodyweight at higher speeds. Similar loads w/ 1 leg forward or lateral hopping. https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.14242 #Management_of_Tendonopathy_and_Overuse_Injuries #Foot_and_Ankle View original post on FB Posted to FB on 2022-10-28 07:29:52

How is hip osteoarthritis (OA) different than in the knee?…

How is hip osteoarthritis (OA) different than in the knee? This podcast recaps differences in prevalence, outcomes and treatments. Hip OA is found equally in men & women, whereas knee OA is more often seen in women. Hip OA tends to be more disabling The hip is a ball & socket joint and it is … Read moreHow is hip osteoarthritis (OA) different than in the knee?…

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