Achilles rehab & load progression
peak Achilles tendon force for walk/run and different exercises/activities ❤️? Terrific summary. Peak loads with running 8x Bodyweight at higher speeds. Similar loads w/ 1 leg forward or lateral hopping.
https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.14242
#Management_of_Tendonopathy_and_Overuse_Injuries
#Foot_and_Ankle
Posted to FB on 2022-10-28 07:29:52
