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  • Home
  • About
    • About FPM
    • About Dr. Liebenson
    • About Our Faculty
  • Courses
    • FPM Roadmap
    • Course Schedule & Webinars
    • FPM Roundtable
    • Course Reviews
  • Resources
    • Home Workouts
    • Self Care Guide
    • Exercise Library
    • FPM YouTube Channel
    • Books/DVDs
    • Podcasts, Articles, Interviews
  • Blog
  • Provider Directory
  • FPM Learning Portal
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Self Care Guide

Category: The Inactivity Crisis

In our modern social media era we face the dilemma of determining what information we can trust. What you will find here is current science (not opinions) about musculoskeletal health & fitness.

I want to learn about...

Diet and Inflammation
Early Specialization and Youth Sports Injuries
Excessive Imaging For Musculoskeletal Problems
Grit
Healthy Aging
The Inactivity Crisis
Management of Tendonopathy and Overuse Injuries
Mindfulness
Overutilization of Surgery
Sleep

Regional:  

Foot and Ankle
Hip and Groin
Knee
Low Back Problems and Sciatica
Neck and Headache
Shoulder and Arm

Gains in our health span have not kept up with our longer life span. The result is a

May 10, 2018

“Exercise therapy should be recommended as the treatment of choice for middle-aged and older patients with degenerative meniscal

May 10, 2018

Competition comes at a cost. But, for the rest of us our goal is sustainable activity so that

May 10, 2018

“The Lancet Series highlighted that more care does not mean better care. More aggressive treatments for low back

May 10, 2018

Arthritis management is not adhering to evidence. Learn the facts so health span < life span. Stay positive. You’

May 10, 2018

Repairs for full thickness rotator cuff tears no clinical difference between surgical & non-operative management. Patients beware of aggressive

May 10, 2018

Exercise improves intermittent claudication leg pain on walking ?‍♂️??‍♀️?