Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page for regular updates on Scientific evidence re: musculoskeletal conditions, return to participation, return to sport, & return to performance.
My goal is to provide you with the first principles for baking an agile, upstream approach to sustainable activity into your life.
Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
“Instead of thinking about Zone 2 as a weight loss tool, it’s more accurate to