Arthritis management is not adhering to evidence. Learn the facts so health span < life span. Stay positive. You’re not fragile. ⬆️ strength ➡️ ⬆️ resilence & ⬇️ sensitivity.
https://academic.oup.com/rheumatology/article/57/suppl_4/iv1/4975696
Almost Half of Recreational Runners Get Injured—But That Doesn’t Have to Be the Case
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
