“Exercise therapy should be recommended as the treatment of choice for middle-aged and older patients with degenerative meniscal lesions.” Position paper – http://bjsm.bmj.com/content/early/2018/02/01/bjsports-2017-098429
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Simple Resistance Exercises Improve Overall Health and Reduce Death Risks
“Weightlifting Is Not Just for Jocks: Strength training prevents diabetes and lowers overall death risk