Self Care Guide

Category: Overutilization of Surgery

In our modern social media era we face the dilemma of determining what information we can trust. What you will find here is current science (not opinions) about musculoskeletal health & fitness.

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Don’t let someone tell you you’re vulnerable. You’re built to last! Science says most of

June 18, 2018

Brilliant.

June 18, 2018

Powerful. Big fan of Rachelle Buchbinder Brilliant.

June 18, 2018

Reduction in sciatica symptoms can occur without any change in MRI findings vis a vis size of disc

June 18, 2018

A great source of reassuring reactivation advice for low back pain from Greg Lehman PT, DC.

June 18, 2018

Modern sedentary lifestyles aren’t good for your knee

June 18, 2018

Arthritis management is not adhering to evidence. Learn the facts so health span < life span. Stay positive. You’

May 10, 2018

Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet

May 10, 2018

“The Lancet Series highlighted that more care does not mean better care. More aggressive treatments for low back

May 10, 2018

Repairs for full thickness rotator cuff tears no clinical difference between surgical & non-operative management. Patients beware of aggressive

May 10, 2018

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