“Physical activity and exercise therapy not only improve symptoms and impairments of OA, but are also effective in preventing at least 35 chronic conditions and treating at least 26 chronic conditions, with one of the potential working mechanisms being exercise-induced anti-inflammatory effects.”
Almost Half of Recreational Runners Get Injured—But That Doesn’t Have to Be the Case
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
