“Physical activity and exercise therapy not only improve symptoms and impairments of OA, but are also effective in preventing at least 35 chronic conditions and treating at least 26 chronic conditions, with one of the potential working mechanisms being exercise-induced anti-inflammatory effects.”
Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
“Instead of thinking about Zone 2 as a weight loss tool, it’s more accurate to
