In case you haven’t read the Lancet expose on the low back related disability epidemic here it is.
https://www.cathrynjakobsonramin.com/articles-from-the-lancet
Link: https://www.cathrynjakobsonramin.com/articles-from-the-lancet
Almost Half of Recreational Runners Get Injured—But That Doesn’t Have to Be the Case
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
