In case you haven’t read the Lancet expose on the low back related disability epidemic here it is.
https://www.cathrynjakobsonramin.com/articles-from-the-lancet
Link: https://www.cathrynjakobsonramin.com/articles-from-the-lancet
“in addition to the total amount of daily Moderate-to-vigorous activity (MVPA), …
“in addition to the total amount of daily Moderate-to-vigorous activity (MVPA), timing of MVPA during
