Self Care Guide

Category: Knee

In our modern social media era we face the dilemma of determining what information we can trust. What you will find here is current science (not opinions) about musculoskeletal health & fitness.

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❇️ “It is alarming how many surgeries may have been completed unnecessarily and with little gain,” ❇️ “exercise was the

September 21, 2018

Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that

August 27, 2018

❇️ “Regular participation in physical activity, such as walking ≥6000 steps/day, reduces the risk of functional limitation in people

June 27, 2018

Lots of myths well explained with proven approaches based on science.

June 18, 2018

Modern sedentary lifestyles aren’t good for your knee

June 18, 2018

“Physical activity and exercise therapy not only improve symptoms and impairments of OA, but are also effective in

June 18, 2018

Don’t let someone tell you you’re vulnerable. You’re built to last! Science says most of

June 18, 2018

Brilliant.

June 18, 2018

Powerful. Big fan of Rachelle Buchbinder Brilliant.

June 18, 2018

Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet

May 10, 2018

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