Self Care Guide

Category: Healthy Aging

In our modern social media era we face the dilemma of determining what information we can trust. What you will find here is current science (not opinions) about musculoskeletal health & fitness.

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Regional:

“Physical activity and exercise therapy not only improve symptoms and impairments of OA, but are also effective in

June 18, 2018

Resistance Exercise Reverses Ageing in Human Skeletal Muscle ❇️ Gene expression associated with ageing is reversed to youthful levels

June 18, 2018

Deaths from falls in those 65 and older in the US have increased from 18,000 to 30,000 per year. Overprotecting the

June 18, 2018

Under-preparation causing injury or in this case death. A familiar problem. “It’s not the load that breaks

June 18, 2018

Don’t let someone tell you you’re vulnerable. You’re built to last! Science says most of

June 18, 2018

Pain definitely is not in your head, nor is it exclusively in you’re tissue. It’s always

June 18, 2018

Brilliant.

June 18, 2018

Powerful. Big fan of Rachelle Buchbinder Brilliant.

June 18, 2018

A great source of reassuring reactivation advice for low back pain from Greg Lehman PT, DC.

June 18, 2018

Modern sedentary lifestyles aren’t good for your knee

June 18, 2018

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