Catch up on your sleep
Link: https://www.cnn.com/2018/05/24/health/sleep-late-weekend-life-expectancy-study/index.html
Catch up on your sleep
Link: https://www.cnn.com/2018/05/24/health/sleep-late-weekend-life-expectancy-study/index.html
“in addition to the total amount of daily Moderate-to-vigorous activity (MVPA), timing of MVPA during
High dietary sugar consumption is harmful for: 18 endocrine/metabolic outcomes 10 cardiovascular outcomes 7 cancer
> 30% of cases of cancers are likely preventable with improvements in diet and exercise
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