![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_217,h_300/https://selfcare.firstprinciplesofmovement.com/wp-content/uploads/2018/12/a2ecd5c06da1176d50e5866555b65094_48359147_10156757290963818_2934892487845609472_n-217x300.jpg)
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_217,h_300/https://selfcare.firstprinciplesofmovement.com/wp-content/uploads/2018/12/a2ecd5c06da1176d50e5866555b65094_48359147_10156757290963818_2934892487845609472_n-217x300.jpg)
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_300,h_168/https://selfcare.firstprinciplesofmovement.com/wp-content/uploads/2018/11/biological-age-300x168.jpg)
Your biological age does not equal your chronological age.
December 12, 2018
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![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_300,h_169/https://selfcare.firstprinciplesofmovement.com/wp-content/uploads/2018/04/cfd100b49d4f34913a9f44c28e89b7a4_maxresdefault-300x169.jpg)
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_300,h_112/https://selfcare.firstprinciplesofmovement.com/wp-content/uploads/2018/04/0ddb494f6d35d38607a103e07c6df643_31344688_10156224910838818_6948752964693886094_n-300x112.jpg)
No brainer.
May 10, 2018
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