Your biological age does not equal your chronological age. They are not the same! You can influence your health span by for instance staying active. Don’t let pain stand in your way. It’s a challenge. Find an expert to help you regain & maintain your activity tolerance. Living longer but with a poor quality of life is not the goal. Life span should = health span.
Almost Half of Recreational Runners Get Injured—But That Doesn’t Have to Be the Case
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
