LASportsAndSpine
“Exercise therapy should be recommended as the treatment of choice for middle-aged and older patients with degenerative meniscal lesions.” Position paper – http://bjsm.bmj.com/content/early/2018/02/01/bjsports-2017-098429
Gains in our health span have not kept up with our longer life span. The result is a disability crisis. The rate of muscle loss nearly doubles after the fifth decade of life. Strength training & the maintaining muscle mass is essential for healthy ageing.
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page for regular updates on Scientific evidence re: musculoskeletal conditions, return to participation, return to sport, & return to performance. My goal is to provide you with the first principles for … Read moreBeware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet
Exercise is Medicine. Link: http://blogs.bmj.com/bjsm/2017/11/27/resistance-training-underutilised-drug-available-everybodys-medicine-cabinet/
