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Challenging a lot of our assumptions
“In those chronic conditions many of these responses that were initially adaptive, or helpful, have now become maladaptive.”
“How stiff your back feels does not relate at all to how stiff it actually is when we measure it using a very specialised device,” Dr Stanton said.
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
Muscle as a glucose sink is an important mindset to have for managing metabolic health.
higher levels of exercise capacity, but not omega-3 fatty acid consumption, were associated with lower
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