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In case you haven’t read the Lancet expose on the low back related disability epidemic here it

In case you haven’t read the Lancet expose on the low back related disability epidemic here it is. https://www.cathrynjakobsonramin.com/articles-from-the-lancet Link: https://www.cathrynjakobsonramin.com/articles-from-the-lancet

“…it is always a good idea to eat a nutritious, unprocessed diet that includes foods that help quell

“…it is always a good idea to eat a nutritious, unprocessed diet that includes foods that help quell inflammation (and avoids foods known to trigger inflammation), which may, at least in theory, help to rebuild the gut lining and bring more balance to the gut flora.” Link: https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451

❇️ Up to 40% of cancers are preventable ❇️ 1/6 of deaths globally are caused by cancer ❇️ > 50% of the typical modern western

❇️ Up to 40% of cancers are preventable ❇️ 1/6 of deaths globally are caused by cancer ❇️ > 50% of the typical modern western diet is made up of ultra-processed foods Related article on processed food consumption. https://www.theguardian.com/society/2018/may/23/obesity-now-linked-to-12-different-cancers Link: https://www.theguardian.com/society/2018/may/23/obesity-now-linked-to-12-different-cancers

A great source of reassuring reactivation advice for low back pain from Greg Lehman PT, DC.

A great source of reassuring reactivation advice for low back pain from Greg Lehman PT, DC. Link: https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/594964426a4963370e76990a/1497982233437/recovery+strategies+final+book+june+2017.pdf

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