Wow. Damning statement. “A series on low back pain by the global medical journal The Lancet outlined that June 18, 2018
⬆️ levels of leisure-time physical activity may ⬇️ risk of CP/CPPS in middle-aged and older men. June 18, 2018
❇️ Active patterns of travel vs. exclusive car use ➡️ associated with ⬇️ risk of heart disease, stroke and death. June 18, 2018
Avoid interventions with high downside risk. Higher value options exist (better benefit/cost ratio). Sustainable approach. Think upstream. June 18, 2018
“2 forms of exercise are the best way to stave off the effects of aging — here’s how to incorporate June 18, 2018
“Physical activity and exercise therapy not only improve symptoms and impairments of OA, but are also effective in June 18, 2018
Resistance Exercise Reverses Ageing in Human Skeletal Muscle ❇️ Gene expression associated with ageing is reversed to youthful levels June 18, 2018
Deaths from falls in those 65 and older in the US have increased from 18,000 to 30,000 per year. Overprotecting the June 18, 2018
Under-preparation causing injury or in this case death. A familiar problem. “It’s not the load that breaks June 18, 2018
