❇️ Up to 40% of cancers are preventable ❇️ 1/6 of deaths globally are caused by cancer ❇️ > 50% of the typical modern western June 18, 2018
In case you haven’t read the Lancet expose on the low back related disability epidemic here it June 18, 2018
⬆️ levels of leisure-time physical activity may ⬇️ risk of CP/CPPS in middle-aged and older men. June 18, 2018
❇️ Active patterns of travel vs. exclusive car use ➡️ associated with ⬇️ risk of heart disease, stroke and death. June 18, 2018
Avoid interventions with high downside risk. Higher value options exist (better benefit/cost ratio). Sustainable approach. Think upstream. June 18, 2018
“2 forms of exercise are the best way to stave off the effects of aging — here’s how to incorporate June 18, 2018
“Physical activity and exercise therapy not only improve symptoms and impairments of OA, but are also effective in June 18, 2018
Resistance Exercise Reverses Ageing in Human Skeletal Muscle ❇️ Gene expression associated with ageing is reversed to youthful levels June 18, 2018
