Avoid interventions with high downside risk. Higher value options exist (better benefit/cost ratio). Sustainable approach. Think upstream. Reassurance & reactivation. Avoid trusting those with no “skin in the game”. They benefit weather you do or not. Trust.
Almost Half of Recreational Runners Get Injured—But That Doesn’t Have to Be the Case
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
