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Self Care Guide

Category: Mindfulness

In our modern social media era we face the dilemma of determining what information we can trust. What you will find here is current science (not opinions) about musculoskeletal health & fitness.

Diet and Inflammation
Early Specialization and Youth Sports Injuries
Excessive Imaging For Musculoskeletal Problems
Grit
Healthy Aging
The Inactivity Crisis
Management of Tendonopathy and Overuse Injuries
Mindfulness
Overutilization of Surgery
Sleep

Regional:  

Foot and Ankle
Hip and Groin
Knee
Low Back Problems and Sciatica
Neck and Headache
Shoulder and Arm


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—   TOPICS   —

Diet and Inflammation
Early Specialization and Youth Sports Injuries
Excessive Imaging For Musculoskeletal Problems
Grit
Healthy Aging
The Inactivity Crisis
Management of Tendonopathy and Overuse Injuries
Mindfulness
Overutilization of Surgery
Sleep

Regional:  

Foot and Ankle
Hip and Groin
Knee
Low Back Problems and Sciatica
Neck and Headache
Shoulder and Arm


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