Relaxation strategies are key for stress management. Stress is a driver of non-c…

Relaxation strategies are key for stress management. Stress is a driver of non-communicable diseases which are striking at younger & younger ages today. Lifestyle factors are where the rubber hits the road independent of medical treatment(s) or genetics. This can have a great impact in healthy longevity.

#Mindfulness

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Posted to FB on 2020-01-01 20:12:41