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Relaxation strategies are key for stress management. Stress is a driver of non-communicabl
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Switch from “Find it, Fix It” to “Empowerment” “People living with chronic pain can change
Forest bathing a Japanese concept we could derive enormous benefit from. https://www.brisbanetimes.com.au/lifestyle/health-and-wellness/is-it-time-for-your-doctor-to-give-you-a-nature-prescription-20230406-p5cyle.html #The_Inactivity_Crisis #Mindfulness #Sleep
“Stress causes us to narrow. To over index on the pain or discomfort we are
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