Self Care Guide

Category: Healthy Aging

In our modern social media era we face the dilemma of determining what information we can trust. What you will find here is current science (not opinions) about musculoskeletal health & fitness.

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RIP Stephen Hawking “We eat too much and move too little”

March 17, 2018

If you have – ✅ Shoulder pain ✅ Full thickness rotator cuff tear Conservative Care = Surgical repair at 5 years

Health span is crucial as the grey wave comes. Sustainable activity & prevention of years lived with disability are

March 5, 2018

Exercise > Pills or Surgery. Promote your

March 5, 2018

Learning how people outside the US bend over can be a key component in reducing chronic back pain.

March 5, 2018

The role of surgery for a pinched nerve in the neck is limited to failure of high quality

March 5, 2018

“Low back pain should be viewed as a chronic problem with an untidy pattern of grumbling symptoms and

March 5, 2018

Pain like sensation is always real. An amputee’s “phantom” pain is real.

March 5, 2018

Designed to Move stated a few years ago that for

March 5, 2018

Mathew Benoy, PT and activity specialist highlights why runners don’t

March 5, 2018

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Recreational running doesn’t cause knee osteoarthritis and may have a protective…

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Lower back pain expert: ‘Scans rarely show the cause’

Disabling arthritis is on the rise, but indent have to be this way:…