Learning how people outside the US bend over can be a key component in reducing chronic back pain. Ironically it’s the same method used by athletes & weight lifters to safely generate strength & power. It also explains why your MRI is only telling part of the story why you have pain. Back pain is rarely due to a disease process & usually can be helped immeasurably by learning how to move more efficiently.
Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
“Instead of thinking about Zone 2 as a weight loss tool, it’s more accurate to
