Learning how people outside the US bend over can be a key component in reducing chronic back pain. Ironically it’s the same method used by athletes & weight lifters to safely generate strength & power. It also explains why your MRI is only telling part of the story why you have pain. Back pain is rarely due to a disease process & usually can be helped immeasurably by learning how to move more efficiently.
Simple Resistance Exercises Improve Overall Health and Reduce Death Risks
“Weightlifting Is Not Just for Jocks: Strength training prevents diabetes and lowers overall death risk