Health span is crucial as the grey wave comes. Sustainable activity & prevention of years lived with disability are our challenge. We aren’t satisfied with living longer if quality of life is poor. There’s a lot we can do to bake healthy lifestyles upstream into our daily routines.
https://vimeo.com/255209277

Shoulder pain is common & frequently disabling. It’s confusing to know what to d…
Shoulder pain is common & frequently disabling. It’s confusing to know what to do. Here’s