Health span is crucial as the grey wave comes. Sustainable activity & prevention of years lived with disability are our challenge. We aren’t satisfied with living longer if quality of life is poor. There’s a lot we can do to bake healthy lifestyles upstream into our daily routines.
https://vimeo.com/255209277
Do You Need to Rethink Your Training? – Fast Talk Laboratories
“If you look at the most successful athletes (whether that’s juniors, pros, or top age
