Health span is crucial as the grey wave comes. Sustainable activity & prevention of years lived with disability are our challenge. We aren’t satisfied with living longer if quality of life is poor. There’s a lot we can do to bake healthy lifestyles upstream into our daily routines.
https://vimeo.com/255209277
Almost Half of Recreational Runners Get Injured—But That Doesn’t Have to Be the Case
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
