Health span is crucial as the grey wave comes. Sustainable activity & prevention of years lived with disability are our challenge. We aren’t satisfied with living longer if quality of life is poor. There’s a lot we can do to bake healthy lifestyles upstream into our daily routines.
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Simple Resistance Exercises Improve Overall Health and Reduce Death Risks
“Weightlifting Is Not Just for Jocks: Strength training prevents diabetes and lowers overall death risk