Health span is crucial as the grey wave comes. Sustainable activity & prevention of years lived with disability are our challenge. We aren’t satisfied with living longer if quality of life is poor. There’s a lot we can do to bake healthy lifestyles upstream into our daily routines.
https://vimeo.com/255209277
Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
“Instead of thinking about Zone 2 as a weight loss tool, it’s more accurate to
