LASportsAndSpineMusculoskeletal disorders are a leading cause of years lived with disability (YLD). They compromise life span too, but health span much more. In an era where life span has grown longer health span becomes of greater concern. In fact our biological & chronological ages are quite different. Managing our musculoskeletal integrity is a key in … Read morewww.boneandjointburden.org
Exercise isn’t just for heart disease, musculoskeletal pain, obesity, fall prevention, osteoporosis or frailty. #Healthy_Aging#The_Inactivity_Crisis#Diet_and_Inflammation https://www.nytimes.com/2019/04/22/well/move/why-does-exercise-guard-against-cancer-inflammation-may-play-a-role.html Why Does Exercise Guard Against Cancer? Inflammation May Play a Role How exercise guards against colon cancer and other types of cancer remains a mystery. View original post on FB Posted to FB on 2019-04-26 19:47:48
Acute “hot” low back pain for a few weeks. Stubborn. Goal of 1st visit. ❇️ Mark the pain – find the baseline sensitivities from which to re-assess in order to find what movements lead to progress – Give Reassurance – Principle 1 ❇️ Find activities that are tolerated in order to give a positive experience … Read moreAcute “hot” low back pain for a few weeks. Stubborn. Goal of 1st visit….
❇️ More than 1.4 billion adults worldwide are not sufficiently physically active to stay healthy. ❇️ “including data from nearly 2 million participants (representing 96% of the global population), shows that globally, in 2016, more than a quarter of all adults was not getting enough physical activity.” ❇️ “prevalence was more than double in high-income … Read moreMore than 1.4 billion adults worldwide are not sufficiently physically active t…
Many surgeons tell patients with muscle weakness due to a cervical spine pinched nerve that surgery is their best option. However, these results show that with conservative care muscle strength can be improved. #Excessive_Imaging_for_Musculoskeletal_Problems#Overutilization_of_Surgery#Neck_and_Headache#Shoulder_and_Arm View original post on FB Posted to FB on 2019-04-16 16:43:58
❇️ NSAID use ⬆️ risk of a-fib by 40-70%! ❇️ High use in those working out a lot may undue many sabotage all the investment ❇️ Downside risk higher than many realize #Healthy_Aging#Diet_and_Inflammation#Management_of_Tendonopathy_and_Overuse https://www.bmj.com/content/bmj/343/bmj.d3450.full.pdf View original post on FB Posted to FB on 2019-04-13 13:10:04
We all face adversity. Great talk on how to convert that into resilence. Nothing easy about this. But with so many people suffering chronic pain it’s valuable to hear how complex factors interact to perpetuate pain. #The_Inactivity_Crisis#Mindfulnesshttps://m.youtube.com/watch?v=mvdPPRETq4w View original post on FB Posted to FB on 2019-04-12 15:42:03
What is pain?? https://noijam.com/2019/04/10/a-brutal-question/ A Paper cut hurts like crazy but the amount of danger you’re in is disproportionate to the pain intensity. Interesting – eh? ❇️ “A protective feeling” ❇️ “The experience of pain is dependent on context – ie Psychology” ❇️ “Context is what tells the brain if protection is warranted & beneficial” … Read moreA brutal question
Sustainable exercises for persistent pain. Focus on building resilence not merely palliative approaches. #Healthy_Aging#The_Inactivity_Crisishttps://medium.com/dr-ming-kao/low-impact-exercises-for-pain-250660383752 Low-impact exercises for pain Patients struggling with chronic pain find it difficult to engage in exercises. Yet research shows that physical activities is one of the… View original post on FB Posted to FB on 2019-04-10 16:51:45
❇️ Only around 25% of people >65 meet the physical activity guidelines of 30 minutes activity/day. ❇️ New research shows it is possible to quickly regain the lost health benefits by starting exercise later in life or resuming it if it's fallen off ❇️ “becoming physically active between 40 and 60 years old led to … Read moreBecoming active older can still reduce chances of premature death
