Acute “hot” low back pain for a few weeks. Stubborn. Goal of 1st visit.
❇️ Mark the pain – find the baseline sensitivities from which to re-assess in order to find what movements lead to progress – Give Reassurance – Principle 1
❇️ Find activities that are tolerated in order to give a positive experience with movement – Return to Participation – Principle 2
❇️ Build tolerance
❇️ Build confidence
❇️ Give hope
❇️ Create an achievable plan
Coming attractions
❇️ Gradually build strength – Return to Play/Sport – Principle 3
❇️ Add variability – Return to Performance – become anti-fragile by preparing for the most challenging aspects of our life – Principle 4
@mbregannyc #firstprinciplesofmovement #lasportsandspine @lasportsandspine #grit
Posted to FB on 2019-04-25 18:09:40
