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LASportsAndSpine

The fantastic bit is having the exercises on my phone here at home – Connect Health

Great example. Patient empowerment. The self-efficacy To make the association to try exercise when she has a flare-up is a hallmark of resilence. #The_Inactivity_Crisis #Mindfulness #Low_Back_Problems_and_Sciatica https://www.connecthealth.co.uk/case-studies/the-fantastic-bit-is-having-the-exercises-on-my-phone-here-at-home/ The fantastic bit is having the exercises on my phone here at home – Connect Health Maria Larmer, 53 from St Albans has suffered from Knee Osteoarthritis for … Read moreThe fantastic bit is having the exercises on my phone here at home – Connect Health

Empowered Beyond Pain Podcast on Twitter

‪ *HEALTH SYSTEM CHANGES* Prof. Stefan Lohmander, orthopaedic surgeon & world leading voice on #Osteoarthritis lays out the changes #Healthy_Aging #The_Inactivity_Crisis #Overutilization_of_Surgery #Knee https://twitter.com/EBPPodcast/status/1279191482549694464/video/1‬ Empowered Beyond Pain Podcast on Twitter “*HEALTH SYSTEM CHANGES* Prof. Stefan Lohmander, orthopaedic surgeon & world leading voice on #Osteoarthritis lays out the changes: Full episode: https://t.co/Ks8480E14R @spotifypodcasts @ApplePodcasts @Google @PeteOSullivanPT … Read moreEmpowered Beyond Pain Podcast on Twitter

Recommended physical activity and all cause and cause specific mortality in US adults: prospective cohort study

"Evidence is growing for the protective effect of higher physical activity levels in preventing many chronic diseases (such as cardiovascular disease, type 2 diabetes, and cancer) and in reducing all cause mortality." "we found that those who engaged in both aerobic and muscle strengthening activities consistent with the recommended 2018 physical activity guidelines for Americans … Read moreRecommended physical activity and all cause and cause specific mortality in US adults: prospective cohort study

Exercise and Infectious Diseases – Covid-19 | BJSM blog – social media’s leading SEM voice

“We know that the most effective way to avoid infection is good personal hygiene and healthy habits, and today we’d like to give focus to the fundamental role of physical activity. Regular physical activity reduces the risk of a person contracting a communicable diseases (such as viral and bacterial infections) by enhancing the person’s immune … Read moreExercise and Infectious Diseases – Covid-19 | BJSM blog – social media’s leading SEM voice

Todays LA Times. A big COVID gap between blacks, whites…

Todays LA Times. A big COVID gap between blacks, whites Here’s what can be done about the virus’ racial inequality. BY DEBORAH NETBURN “There has not been a single year since the founding of the United States when people of African descent have not been sicker and died younger than white people,” said Dr. Mary … Read moreTodays LA Times. A big COVID gap between blacks, whites…

Today I woke up no better from severe left knee pain which I had yesterday &…

Today I woke up no better from severe left knee pain which I had yesterday & was hopeful would have been better. Disappointed, but also determined to “walk the walk”. You can see here my approach & results. #Knee #Healthy_Aging #Management_of_Tendonopathy_and_Overuse_Injuries View original post on FB Posted to FB on 2020-06-07 17:11:26

10 Facts every person should know about back pain. Presented by patients

Up to date myth busting facts about musculoskeletal pain that are both reassuring & reactivating #Healthy_Aging#The_Inactivity_Crisis#Excessive_Imaging_for_Musculoskeletal_Problems https://youtu.be/Hif5Cxikdmo 10 Facts every person should know about back pain. Presented by patients Full paper (open access): http://dx.doi.org/10.1136/bjsports-2019-101611 Patient stories behind the facts: https://youtu.be/puj06Wls1pM There are many myths … View original post on FB Posted to FB on 2020-06-07 … Read more10 Facts every person should know about back pain. Presented by patients

Tjøsvoll and colleagues investigated the feasibility of…

Tjøsvoll and colleagues investigated the feasibility of ❇️ a supervised⁣ 16-week whole-body, heavy resistance training program with weekly undulating periodization for individuals with persistent non-specific LBP.⁣⁣⁣ ❇️ The participants trained twice a week under supervision consisting of four barbell exercises (squat, bench press, deadlift and pendlay row). ❇️ The participants experienced clinically meaningful reduction in … Read moreTjøsvoll and colleagues investigated the feasibility of…

COVID19 / Telehealth Webinar Recordings

COVID19 / Telehealth Webinar Recordings Clinical examples of ‘how to’ perform TeleHealth assessments from the Axis Sports Med in Auckland covering knee, shoulder, hip & groin. https://www.axissportsmedicine.co.nz/…/covid19-telehealth-…/ #Excessive_Imaging_for_Musculoskeletal_Problems #Management_of_Tendonopathy_and_Overuse_Injuries #Overutilization_of_Surgery #Hip_and_Groin #Knee #Shoulder_and_Arm COVID19 / Telehealth Webinar Recordings Join Dr Mark Fulcher and guests as they share information and ideas on the to operate effectively … Read moreCOVID19 / Telehealth Webinar Recordings

The coronavirus ban on elective surgeries might show us many people can avoid going under the knife

❇️ many elective procedures are done for conditions that can improve without surgery. ❇️ “In all recent studies where researchers have tested common elective orthopaedic surgical procedures against a placebo (just an incision, for example), the improvement in symptoms has been quite good, regardless of whether or not participants had the surgery or the placebo.” … Read moreThe coronavirus ban on elective surgeries might show us many people can avoid going under the knife

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