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Today I woke up no better from severe left knee pain which I had yesterday & was hopeful would have been better. Disappointed, but also determined to “walk the walk”.
You can see here my approach & results.
#Management_of_T
Posted to FB on 2020-06-07 17:11:26
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
Muscle as a glucose sink is an important mindset to have for managing metabolic health.
higher levels of exercise capacity, but not omega-3 fatty acid consumption, were associated with lower
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