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LASportsAndSpine

Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis – PubMed

❇️ “This systematic review and meta-analysis provides the strongest evidence to date that resistance training is associated with reduced risk of all-cause, cardiovascular disease, and cancer-specific mortality.” ❇️ “Compared with undertaking no resistance training, undertaking any amount of resistance training reduced the risk of all-cause mortality” ❇️”risk reduction of 27% was observed at around 60 … Read moreResistance Training and Mortality Risk: A Systematic Review and Meta-Analysis – PubMed

Insomniacs in England to be offered app treatment instead of sleeping pills

“The sessions focus on identifying thoughts, feelings and behaviours that contribute to the symptoms of insomnia. Cognitive interventions aim to improve how a patient thinks about sleep, and behavioural interventions aim to promote a healthy sleep routine.” “Clinical evidence presented to Nice’s medical technologies advisory committee from 12 randomised controlled trials showed that Sleepio is … Read moreInsomniacs in England to be offered app treatment instead of sleeping pills

A Letter to Pain Providers: 10 Do and Don’t Tips from a Chronic Pain Patient

No one knows better than you what you expect from us. Great insights from a pain patient advocate. https://t.co/YFPoH9ZUgg #Foot_and_Ankle #Hip_and_Groin #Knee #Low_Back_Problems_and_Sciatica #Neck_and_Headache #Shoulder_and_Arm A Letter to Pain Providers: 10 Do and Don’t Tips from a Chronic Pain Patient View original post on FB Posted to FB on 2022-05-20 21:48:24

Exercise is good for joints with wear-and-tear arthritis

Spokeswoman Dr Wendy Holden said: “Many wrongly believe that exercise can harm the joints, so this guidance is very important and will hopefully empower patients, and give them more confidence to make healthy lifestyle changes that will really help improve their pain and quality of life.” #Healthy_Aging #The_Inactivity_Crisis #Hip_and_Groin #Knee https://www.bbc.com/news/health-61255733 Exercise is good for … Read moreExercise is good for joints with wear-and-tear arthritis

Body Scan for Anxiety | RoundGlass Meditation

Mindfulness is a keystone skill for both health & performance. I added a chapter in my book – Rehab of the Spine on this. The lead author is one of the world’s premier scientists studying this. David R. Vago, Ph.D. Research Associate Professor | Department of Psychology | Vanderbilt Brain Institute | Vanderbilt University Research … Read moreBody Scan for Anxiety | RoundGlass Meditation

Stay active…

Stay active #Management_of_Tendonopathy_and_Overuse_Injuries #Foot_and_Ankle #Hip_and_Groin #Knee “Exercise, like running, is good for overall health and, specifically, our hearts, lungs, muscles, bones, and brains. However, some people are concerned about the impact of running on longterm joint health. Does running lead to higher rates of arthritis in knees and hips? While many researchers find that running … Read moreStay active…

Sometimes our joints just hurt, and it’s ok not to know why

“Many MRI “abnormalities” are, well… normal.” “Imagine this; you’re a runner, you’re 52… there’s a 20% chance that you have a meniscus tear. Remember, these tears are very often not a cause of pain. One day your knee hurts… well— because these things happen. You go for an MRI. The meniscus tear is seen… but … Read moreSometimes our joints just hurt, and it’s ok not to know why

What contributes most to pain with lumbar disc herniation? – The Pain PT

Don’t under-estimate how much stress influences pain. Imaging is just part of the story. https://www.thepainpt.com/news/what-contributes-most-to-pain-with-lumbar-disc-herniation/ #Excessive_Imaging_for_Musculoskeletal_Problems #Mindfulness #Overutilization_of_Surgery #Low_Back_Problems_and_Sciatica What contributes most to pain with lumbar disc herniation? – The Pain PT View original post on FB Posted to FB on 2022-04-14 14:56:53

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