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Menu
  • Home
  • About
    • About FPM
    • About Dr. Liebenson
    • About Our Faculty
  • Courses
    • FPM Roadmap
    • Course Schedule & Webinars
    • FPM Roundtable
    • Course Reviews
  • Resources
    • Home Workouts
    • Self Care Guide
    • Exercise Library
    • FPM YouTube Channel
    • Books/DVDs
    • Podcasts, Articles, Interviews
  • Blog
  • Provider Directory
  • FPM Learning Portal
LEARNING PORTAL

Self Care Guide

In our modern social media era we face the dilemma of determining what information we can trust. What you will find here is current science (not opinions) about musculoskeletal health & fitness.

I want to learn about...

Diet and Inflammation
Early Specialization and Youth Sports Injuries
Excessive Imaging For Musculoskeletal Problems
Grit
Healthy Aging
The Inactivity Crisis
Management of Tendonopathy and Overuse Injuries
Mindfulness
Overutilization of Surgery
Sleep

Regional:  

Foot and Ankle
Hip and Groin
Knee
Low Back Problems and Sciatica
Neck and Headache
Shoulder and Arm

“A major challenge will be to stop the use of harmful practices while ensuring access to effective and

May 10, 2018

Many back pain patients ‘getting wrong care’ – BBC News – www.bbc.com