❇️ Active patterns of travel vs. exclusive car use ➡️ associated with ⬇️ risk of heart disease, stroke and death. June 18, 2018
Avoid interventions with high downside risk. Higher value options exist (better benefit/cost ratio). Sustainable approach. Think upstream. June 18, 2018
“2 forms of exercise are the best way to stave off the effects of aging — here’s how to incorporate June 18, 2018
“Physical activity and exercise therapy not only improve symptoms and impairments of OA, but are also effective in June 18, 2018
Resistance Exercise Reverses Ageing in Human Skeletal Muscle ❇️ Gene expression associated with ageing is reversed to youthful levels June 18, 2018
Deaths from falls in those 65 and older in the US have increased from 18,000 to 30,000 per year. Overprotecting the June 18, 2018
Under-preparation causing injury or in this case death. A familiar problem. “It’s not the load that breaks June 18, 2018
Don’t let someone tell you you’re vulnerable. You’re built to last! Science says most of June 18, 2018
Pain definitely is not in your head, nor is it exclusively in you’re tissue. It’s always June 18, 2018
“The Lancet Series highlighted that more care does not mean better care. More aggressive treatments for low back May 10, 2018
