“A sedentary lifestyle puts strain on virtually every system in the body. More than a leading cause of August 27, 2018
New CDC report on inactivity ❇️ Onky 22.9% of US adults (18-64y) meet 2008 CDC physical activity guidelines ❇️ >=2x muscle-strengthening August 27, 2018
Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that August 27, 2018
❇️ “We need to understand the risk of breaking a bone before the fracture happens and treat that individual August 8, 2018
❇️ “Blue Zones researchers determined that routine natural movement is one of the most impactful ways to increase your August 8, 2018
“Patients were asked to rate their pain on a scale of 0 to 10, and they were also asked the August 8, 2018
❇️ Muscular weakness in adolescence ➡️ disability 30 years later in > 1 million men Healthy_Aging The_Inactivity_Crisis August 8, 2018
❇️ “Regular participation in physical activity, such as walking ≥6000 steps/day, reduces the risk of functional limitation in people June 27, 2018
Wow. Damning statement. “A series on low back pain by the global medical journal The Lancet outlined that June 18, 2018
