New CDC report on inactivity ❇️ Onky 22.9% of US adults (18-64y) meet 2008 CDC physical activity guidelines ❇️ >=2x muscle-strengthening August 27, 2018
Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that August 27, 2018
❇️ “We need to understand the risk of breaking a bone before the fracture happens and treat that individual August 8, 2018
❇️ “Blue Zones researchers determined that routine natural movement is one of the most impactful ways to increase your August 8, 2018
“Patients were asked to rate their pain on a scale of 0 to 10, and they were also asked the August 8, 2018
❇️ Muscular weakness in adolescence ➡️ disability 30 years later in > 1 million men Healthy_Aging The_Inactivity_Crisis August 8, 2018
❇️ “Regular participation in physical activity, such as walking ≥6000 steps/day, reduces the risk of functional limitation in people June 27, 2018
“There has been a dramatic drop in how much we move around our houses and workplaces. Much of June 18, 2018
