“A sedentary lifestyle puts strain on virtually every system in the body. More than a leading cause of type 2 diabetes, heart disease and many cancers, it affects our mood and state of mind, which can lead to long-term anxiety and depression.”
“in addition to the total amount of daily Moderate-to-vigorous activity (MVPA), …
“in addition to the total amount of daily Moderate-to-vigorous activity (MVPA), timing of MVPA during