Self Care Guide

Category: Knee

In our modern social media era we face the dilemma of determining what information we can trust. What you will find here is current science (not opinions) about musculoskeletal health & fitness.

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Regional:

The relationship of knee MRI & pain or need for surgery is very weak.

May 10, 2018

Arthritis management is not adhering to evidence. Learn the facts so health span < life span. Stay positive. You’

May 10, 2018

“Almost every country over-reimbursing procedures that don’t work for knee OA and under-funding exercise-based programs. Germany looks to

May 10, 2018

Moving > Standing or Sitting

May 10, 2018

Common myth – arthritis is due to “wear & tear” But,

March 5, 2018

Mathew Benoy, PT and activity specialist highlights why runners don’t

March 5, 2018

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