Mathew Benoy, PT and activity specialist highlights why runners don’t have more arthritis. This link Recaps recent research on evolutionary trends highlighting that arthritis is greater today NOT because of wear & tear, but other factors like the double whammy of inactivity & increased consumption of processed foods. http://www.npr.org/sections/health-shots/2017/08/15/543402095/creaky-knees?utm_source=facebook.com&utm_medium=social&utm_campaign=morningedition&utm_term=nprnews&utm_content=20170815.
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Simple Resistance Exercises Improve Overall Health and Reduce Death Risks
“Weightlifting Is Not Just for Jocks: Strength training prevents diabetes and lowers overall death risk