Mathew Benoy, PT and activity specialist highlights why runners don’t have more arthritis. This link Recaps recent research on evolutionary trends highlighting that arthritis is greater today NOT because of wear & tear, but other factors like the double whammy of inactivity & increased consumption of processed foods. http://www.npr.org/sections/health-shots/2017/08/15/543402095/creaky-knees?utm_source=facebook.com&utm_medium=social&utm_campaign=morningedition&utm_term=nprnews&utm_content=20170815.
Almost Half of Recreational Runners Get Injured—But That Doesn’t Have to Be the Case
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
