Mathew Benoy, PT and activity specialist highlights why runners don’t have more arthritis. This link Recaps recent research on evolutionary trends highlighting that arthritis is greater today NOT because of wear & tear, but other factors like the double whammy of inactivity & increased consumption of processed foods. http://www.npr.org/sections/health-shots/2017/08/15/543402095/creaky-knees?utm_source=facebook.com&utm_medium=social&utm_campaign=morningedition&utm_term=nprnews&utm_content=20170815.
Recreational running doesn’t cause knee osteoarthritis and may have a protective…
Recreational running doesn’t cause knee osteoarthritis and may have a protective effect. Only 3.5% of