❇️ Active patterns of travel vs. exclusive car use ➡️ associated with ⬇️ risk of heart disease, stroke and death. June 18, 2018
“2 forms of exercise are the best way to stave off the effects of aging — here’s how to incorporate June 18, 2018
“Physical activity and exercise therapy not only improve symptoms and impairments of OA, but are also effective in June 18, 2018
Resistance Exercise Reverses Ageing in Human Skeletal Muscle ❇️ Gene expression associated with ageing is reversed to youthful levels June 18, 2018
“Exercise therapy should be recommended as the treatment of choice for middle-aged and older patients with degenerative meniscal May 10, 2018
Competition comes at a cost. But, for the rest of us our goal is sustainable activity so that May 10, 2018
“The Lancet Series highlighted that more care does not mean better care. More aggressive treatments for low back May 10, 2018
Arthritis management is not adhering to evidence. Learn the facts so health span < life span. Stay positive. You’ May 10, 2018
