❇️ Up to 40% of cancers are preventable ❇️ 1/6 of deaths globally are caused by cancer ❇️ > 50% of the typical modern western June 18, 2018
In case you haven’t read the Lancet expose on the low back related disability epidemic here it June 18, 2018
⬆️ levels of leisure-time physical activity may ⬇️ risk of CP/CPPS in middle-aged and older men. June 18, 2018
❇️ Active patterns of travel vs. exclusive car use ➡️ associated with ⬇️ risk of heart disease, stroke and death. June 18, 2018
“2 forms of exercise are the best way to stave off the effects of aging — here’s how to incorporate June 18, 2018
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet May 10, 2018
“Exercise therapy should be recommended as the treatment of choice for middle-aged and older patients with degenerative meniscal May 10, 2018
Competition comes at a cost. But, for the rest of us our goal is sustainable activity so that May 10, 2018
