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LASportsAndSpine

Pay attention to the evidence: in the longer term, intraarticular corticosteroid injections offer only harm for knee osteoarthritis

Pay attention to the evidence: in the longer term, intraarticular corticosteroid injections (IACI) offer only harm for knee osteoarthritis “There is a very strong argument against preserving the status quo for knee OA: outcomes everywhere keep getting worse. Knee replacements seem to be on a steady growth curve upwards in all countries and knee OA … Read morePay attention to the evidence: in the longer term, intraarticular corticosteroid injections offer only harm for knee osteoarthritis

“With the growing international burden of OA, embracing exercise therapy and pro…

“With the growing international burden of OA, embracing exercise therapy and promoting physical activity as first-line treatments offered to all people with hip and knee OA are essential.” “Exercise therapy is a safe and effective solution for managing both OA and a range of other chronic conditions that does not require potentially harmful and costly … Read more“With the growing international burden of OA, embracing exercise therapy and pro…

Lack of Physical Activity Will Cost $300B by 2030

81% of adolescents and 27.5% of adults don’t meet WHO’s recommended levels of physical activity. inactivity is worsening. For instance, American physical activity levels have yet to improve since the government first started recommending 150 minutes per week in 2008, with only 23.2% currently meeting the minimum. Among high-income nations, 70% of all healthcare costs … Read moreLack of Physical Activity Will Cost $300B by 2030

Achilles rehab & load progression…

Achilles rehab & load progression peak Achilles tendon force for walk/run and different exercises/activities ❤️‍? Terrific summary. Peak loads with running 8x Bodyweight at higher speeds. Similar loads w/ 1 leg forward or lateral hopping. https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.14242 #Management_of_Tendonopathy_and_Overuse_Injuries #Foot_and_Ankle View original post on FB Posted to FB on 2022-10-28 07:29:52

How is hip osteoarthritis (OA) different than in the knee?…

How is hip osteoarthritis (OA) different than in the knee? This podcast recaps differences in prevalence, outcomes and treatments. Hip OA is found equally in men & women, whereas knee OA is more often seen in women. Hip OA tends to be more disabling The hip is a ball & socket joint and it is … Read moreHow is hip osteoarthritis (OA) different than in the knee?…

Effect of Spinal Cord Burst Stimulation vs Placebo Stimulation on Disability in Patients After Lumbar Spine Surgery

Spinal cord stimulation for sciatica pain is often a suggested option for chronic, disabling cases. The presumption is that there is robust evidence that it works. This appears to not to be the case. “This study is a rare industry-independent trial of spinal cord stimulation for radicular #pain published in @JAMA_current today. Only trial I … Read moreEffect of Spinal Cord Burst Stimulation vs Placebo Stimulation on Disability in Patients After Lumbar Spine Surgery

Acetabular labral tears are quite common in people with no symptoms. Therefore, …

Acetabular labral tears are quite common in people with no symptoms. Therefore, there presence in people with symptoms may be coincidental. Even if the tear is contributing to hip pain initial conservative approaches (ie self-management, exercise, education, medication or injection options) are effective. #Hip_and_Groin #Excessive_Imaging_for_Musculoskeletal_Problems View original post on FB Posted to FB on 2022-10-19 … Read moreAcetabular labral tears are quite common in people with no symptoms. Therefore, …

Do You Need to Rethink Your Training? – Fast Talk Laboratories

“If you look at the most successful athletes (whether that’s juniors, pros, or top age groupers) they all have one thing in common: they are able to consistently manage the stress of their training with minimal setbacks or missed/failed hard sessions because they’ve undertaken their easier, low-intensity workouts at the correct intensity.” “I have good … Read moreDo You Need to Rethink Your Training? – Fast Talk Laboratories

Persistent pain after joint replacement: Prevalence, sensory qualities, and postoperative determinants

2 very popular surgeries that are often highly successful are total knee replacement (TKR) and total hip replacement (THR). However, “Persistent postsurgical pain is a prevalent but underacknowledged condition.” Postoperative persistent pain 3 to 4 years after total knee replacement (TKR) and total hip replacement (THR) is more common than realized – “44% of TKR … Read morePersistent pain after joint replacement: Prevalence, sensory qualities, and postoperative determinants

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