Exercise or exercise + manual therapy are better than placebo or anti-inflammatory medicines for neck pain.
https://www.sciencedirect.com/science/article/pii/S1836955322000868
Posted to FB on 2022-10-19 20:40:10
Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
“Instead of thinking about Zone 2 as a weight loss tool, it’s more accurate to
