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LASportsAndSpine

selfefficacy athleticsustainability It’s not the load that breaks you down it’s the load you’re not

selfefficacy athleticsustainability It’s not the load that breaks you down it’s the load you’re not prepared for. @gabbetttim Most exercises targeting his squat/lunge pattern were painful. This hip dominant one wasn’t. grit learnitall firstprinciplesofmovement lasportsandspine toolband drummer dannycarey Goal is sustainable athleticism @lairdhamiltonsurf Learn from your past. Develop resilency/sustainability mindset. Anti-fragile optionality. @lasportsandspine

❇️ 1/3 people > 65 fall each year ❇️ avoid sleeping pills they ⬆️ fall risk ❇️ a high quality exercise program can ⬇️ the risk

❇️ 1/3 people > 65 fall each year ❇️ avoid sleeping pills they ⬆️ fall risk ❇️ a high quality exercise program can ⬇️ the risk of falls by 40 % ❇️ use it or lose it https://www.9news.com.au/national/2018/08/03/22/16/elderly-falls-how-to-prevent Problems Link: https://www.9news.com.au/national/2018/08/03/22/16/elderly-falls-how-to-prevent

Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that

Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that causes a problem so much as the activity we’re not prepared for. Our role at LASS is to reduce Over-protection & address Under-preparation with safe, efficacious, gradual training of your fundamental movement patterns needed for your way … Read moreModern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that

“Stephen Tower, a physician, received a chrome-cobalt replacement hip, which he suspects poisoned him and led to a

“Stephen Tower, a physician, received a chrome-cobalt replacement hip, which he suspects poisoned him and led to a mental breakdown. …..if there’s a disagreement between the marketing and the medicine, “the marketing is always going to win out,” says a lawyer for injured patients. A sales representative, whose identity is shielded, discusses financial incentives used … Read more“Stephen Tower, a physician, received a chrome-cobalt replacement hip, which he suspects poisoned him and led to a

“Patients were asked to rate their pain on a scale of 0 to 10, and they were also asked the

“Patients were asked to rate their pain on a scale of 0 to 10, and they were also asked the question, “Is your pain tolerable?” Surprisingly, three quarters of the patients who rated their pain between 4 and 7 on the numerical scale, a range that typically calls for higher doses of medications, also described … Read more“Patients were asked to rate their pain on a scale of 0 to 10, and they were also asked the

Shoulder pain plus a rotator cuff tear means you need surgery – right? “Nonoperative treatment is an effective

Shoulder pain plus a rotator cuff tear means you need surgery – right? “Nonoperative treatment is an effective and lasting option for many patients with a chronic, full-thickness rotator cuff tear. While some clinicians may argue that nonoperative treatment delays inevitable surgical repair, our study shows that patients can do very well over time.” & … Read moreShoulder pain plus a rotator cuff tear means you need surgery – right?

“Nonoperative treatment is an effective

❇️ “Blue Zones researchers determined that routine natural movement is one of the most impactful ways to increase your

❇️ “Blue Zones researchers determined that routine natural movement is one of the most impactful ways to increase your life span, and a common habit among the world’s longest-lived populations.” ❇️ “Moving naturally throughout the day might sound pleasant and romantic, but the reality is that 100 years ago only 10% of us had sedentary … Read more❇️ “Blue Zones researchers determined that routine natural movement is one of the most impactful ways to increase your

Shoulder reliability & validity of special tests or imaging poor & Non-operative treatment (exercise) as good as surgery for Min-traumatic

Shoulder reliability & validity of special tests or imaging poor & Non-operative treatment (exercise) as good as surgery for Min-traumatic rotator cuff tears. Fantastic video with Jeremy Lewis PT https://youtu.be/5bUf9VcYLmI Link: https://youtu.be/5bUf9VcYLmI

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