LASportsAndSpine
❇️ 1/3 people > 65 fall each year ❇️ avoid sleeping pills they ⬆️ fall risk ❇️ a high quality exercise program can ⬇️ the risk of falls by 40 % ❇️ use it or lose it https://www.9news.com.au/national/2018/08/03/22/16/elderly-falls-how-to-prevent Problems Link: https://www.9news.com.au/national/2018/08/03/22/16/elderly-falls-how-to-prevent
Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that causes a problem so much as the activity we’re not prepared for. Our role at LASS is to reduce Over-protection & address Under-preparation with safe, efficacious, gradual training of your fundamental movement patterns needed for your way … Read moreModern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that
“Stephen Tower, a physician, received a chrome-cobalt replacement hip, which he suspects poisoned him and led to a mental breakdown. …..if there’s a disagreement between the marketing and the medicine, “the marketing is always going to win out,” says a lawyer for injured patients. A sales representative, whose identity is shielded, discusses financial incentives used … Read more“Stephen Tower, a physician, received a chrome-cobalt replacement hip, which he suspects poisoned him and led to a
❇️ Muscular weakness in adolescence ➡️ disability 30 years later in > 1 million men Healthy_Aging The_Inactivity_Crisis https://bjsm.bmj.com/content/early/2018/06/19/bjsports-2017-098723
“Patients were asked to rate their pain on a scale of 0 to 10, and they were also asked the question, “Is your pain tolerable?” Surprisingly, three quarters of the patients who rated their pain between 4 and 7 on the numerical scale, a range that typically calls for higher doses of medications, also described … Read more“Patients were asked to rate their pain on a scale of 0 to 10, and they were also asked the
Shoulder pain plus a rotator cuff tear means you need surgery – right? “Nonoperative treatment is an effective and lasting option for many patients with a chronic, full-thickness rotator cuff tear. While some clinicians may argue that nonoperative treatment delays inevitable surgical repair, our study shows that patients can do very well over time.” & … Read moreShoulder pain plus a rotator cuff tear means you need surgery – right?
“Nonoperative treatment is an effective
“The cause of most disease is we eat too much & move too little” Stephen Hawking, PhD RIP. Close the gap between health span & life span! Diet_and_Inflammation Healthy_Aging https://www.ncbi.nlm.nih.gov/m/pubmed/29301380/ Link: https://www.ncbi.nlm.nih.gov/m/pubmed/29301380/
❇️ “Blue Zones researchers determined that routine natural movement is one of the most impactful ways to increase your life span, and a common habit among the world’s longest-lived populations.” ❇️ “Moving naturally throughout the day might sound pleasant and romantic, but the reality is that 100 years ago only 10% of us had sedentary … Read more❇️ “Blue Zones researchers determined that routine natural movement is one of the most impactful ways to increase your
Shoulder reliability & validity of special tests or imaging poor & Non-operative treatment (exercise) as good as surgery for Min-traumatic rotator cuff tears. Fantastic video with Jeremy Lewis PT https://youtu.be/5bUf9VcYLmI Link: https://youtu.be/5bUf9VcYLmI
❇️ “We need to understand the risk of breaking a bone before the fracture happens and treat that individual accordingly,” ❇️ “While intervention after the first fracture is critical, we also need to diagnose those at risk of breaking bones before these major health impacts have occurred.” Healthy_Aging The_Inactivity_Crisis Hip_and_Groin https://www.healio.com/endocrinology/bone-mineral-metabolism/news/in-the-journals/%7Bcef5a067-a85f-4e85-9be2-8683d52f212f%7D/hip-fracture-increases-mortality-risk-for-up-to-10-years Link: https://www.healio.com/endocrinology/bone-mineral-metabolism/news/in-the-journals/%7Bcef5a067-a85f-4e85-9be2-8683d52f212f%7D/hip-fracture-increases-mortality-risk-for-up-to-10-years
